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childs pose feetup asana basics header

Child's Pose: FeetUp Yoga Basics for Balasana

Child's pose is perfect when you need a little "me time" throughout the day. Balasana invites us to put our heads down to check in whenever things get a little wild! Here is everything you need to know to enjoy child's pose with your FeetUp Trainer.
Daniel Scott
Balises: alignment asana basics beginner Category_Articles Category_Asanas Category_Videos Childs pose feetup feetup trainer tips Yoga
FeetUp Asana Basics: Warrior I

Downward Facing Dog: FeetUp Yoga Basics for Adho Mukha Svanasana

Downward Facing Dog is a dynamic pose that is both inverted and grounded at the same time. Here are a few tips on how to explore Adho Mukha Svasana using your FeetUp Trainer.
Daniel Scott
Balises: alignment asana breath breathe Category_Articles cervical dog downward facing feetup inversions inverted poses spine support tips Yoga
FeetUp Guide to Grounded Inversions

The FeetUp Guide to Grounded Inversions

Keeping your feet on the ground during an inversion is a great way to build body awareness and confidence. Here are a few tips to stay focused and grounded with your FeetUp Trainer whenever life turns upside down!
Daniel Scott
Balises: asana balance Category_Articles Category_Asanas Childs pose down dog fitness grounded inversion how to Inversion inversions pose tips Yoga
Better Forward Folds in 3 Easy Steps

Better Forward Folds in 3 Easy Steps

When it comes to better forward folds: deep ≠ good. Want for more freedom and less soreness in your lower back? Grab a set of FeetUp Cork Blocks and practice these 3 easy tips for better forward folds in your yoga practice.
Daniel Scott
Balises: block bricks feetup trainer forward folds hamstrings hips legs lower back lower body tips Yoga
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Stretching for Cyclists: 7 Exercises for Posture & Flexibility

Riding a bike is a great workout for building strength and developing good cardio health. It's important to take time after each ride to stretch so your body can recover. Check out our favorite stretches for cyclists with the FeetUp Trainer!
Daniel Scott
Balises: bike cardio cycling fitness hamstring hip opener shoulder stretches workout Yoga
feetup partner drills in the park

FeetUp Partner Drills

Share a yoga practice with someone you love with these fun and flowing FeetUp Partner Drills.
Daniel Scott
Balises: balance drills feetup inversions lunge movement partner partner drills practice twist Yoga
Movement for Better Sleep: 5 Restful Poses to Maximize Relaxation

Movement for Better Sleep: 5 Restful Poses to Maximize Relaxation

It can be challenging to unwind after a long day. Do you crave better sleep? Relax after a long day with some gentle yoga poses on your FeetUp Trainer.
Daniel Scott
Balises: Category_Articles Category_Asanas Category_Videos feetup gentle relax rest savasana sleep stretch yin Yoga
Reinventing the Wheel: 5 FeetUp Exercises for Healthy Backbends

Reinventing the Wheel: 5 FeetUp Exercises for Healthy Backbends

Healthy backbends require more than flexibility and balance. Reinvent your wheel pose with these 5 dynamic FeetUp exercises for more comfort, space, and control in spinal extensions.
Daniel Scott
Balises: backbends balance Category_Articles Category_Asanas Category_Videos flexibility spine strength wheel Yoga
FeetUp Flow: Grounded Warrior Series

FeetUp Flow: Grounded Warrior Series

For the days that call for more softness and support, this Grounded Warrior Series with your FeetUp Trainer will meet you right where your practice needs to be! 
Daniel Scott
Balises: angle Category_Articles Category_Videos feetup flow grounded prop stability sun salutation support vinyasa warrior Yoga
Backdrop Walkover Progressions with the FeetUp Trainer

Backdrop Walkover Progressions with the FeetUp Trainer

Ready to explore full range of motion while upside down? Here are some progressions to help you master the Rolling Backdrop Walkover with your FeetUp Trainer.
Daniel Scott
Balises: acrobatic advanced backbends bridge Category_Articles Category_Videos feetup flexibility float inversions mobility pike tuck walkover wheel Yoga
5 Ways to Bring More Joy Into Your Yoga Practice

5 Ways to Bring More Joy Into Your Yoga Practice

Have you ever felt pre-practice dread to the point that practice might not happen? This article is for you. Here are 5 simple ways to assure your movement practice feels like more of a blessing than a burden.
Daniel Scott
Balises: Category_Articles DIY joy laughter movement props tips Yoga
Mountain Pose: FeetUp Yoga Basics for Tadasana

Mountain Pose: FeetUp Yoga Basics for Tadasana

How we carry ourselves in tadasana is essentially how we carry ourselves through life. Why not take some of the guesswork out? Seated Mountain pose with your FeetUp Trainer helps find proper right foot placement and focus more on internal alignment.
Daniel Scott
Balises: alignment asana awareness Category_Articles Category_Asanas feetup mountain pose spine tadasana tips Yoga