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abdominal advanced alignment awareness balance control core strength cork feetup feetup trainer help inversions massage muscle partner partner drills poses recovery release selfcare tension trigger point yoga
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The FeetUp Guide to Trigger Point Massage

The FeetUp Guide to Trigger Point Massage

Trigger point massage is a powerful self-care practice that softens tightness and releases muscular pain. Here is everything you need to know to use a set of Cork Massage Balls to feel better in your body in just a few short minutes.

Daniel Scott
Balises: cork feetup massage muscle recovery release selfcare tension trigger point
3 Advanced Inversions with the FeetUp Trainer

3 Advanced Inversions with the FeetUp Trainer

There are countless ways to enjoy inversions with your FeetUp Trainer! Here are 3 advanced variations to try when you're ready to explore the next time you flip things upside down.
Daniel Scott
Balises: advanced balance core strength inversions poses yoga
FeetUp Partner Inversions

FeetUp Partner Inversions

Build trust in shared movement with these FeetUp Partner Inversions and learn to share an exciting movement practice with someone you love!
Daniel Scott
Balises: abdominal alignment awareness control feetup feetup trainer help partner partner drills