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Chair Pose: FeetUp Yoga Basics for Utkatasana

Chair Pose: FeetUp Yoga Basics for Utkatasana

Chair Pose (utkatasana) is a standing balance that builds leg strength and shoulder flexibility. Do you like to pretend to sit in a chair without having a chair to actually sit in? Grab your FeetUp Trainer and let's go!
As Above, So Below: Spinal FeetUp Wall Flow

As Above, So Below: Spinal FeetUp Wall Flow

Here is a short sequence to explore how to transition from grounded movement into inverted poses with your FeetUp Trainer.
putting it all together!

How to Assemble Your New FeetUp Trainer

This quick and straightforward video on how to assemble a new FeetUp Trainer is a helpful guide for visual learners who need a little help putting things together.